{"id":43,"date":"2012-04-19T14:37:47","date_gmt":"2012-04-19T14:37:47","guid":{"rendered":"http:\/\/www.zelfverdedigingdenhaag.nl\/km\/?page_id=43"},"modified":"2019-11-03T16:05:41","modified_gmt":"2019-11-03T16:05:41","slug":"rooster-en-agenda","status":"publish","type":"page","link":"https:\/\/www.zelfverdedigingdenhaag.nl\/rooster-en-agenda\/","title":{"rendered":"zelfverdediging Volwassenen"},"content":{"rendered":"<p>Zelfverdediging &nbsp;Den Haag: Volwassenen<\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"nl-NL\">O<span style=\"color: #000000;\">mdat ons zelfverdedigingssysteem&nbsp;<\/span><\/span><span style=\"color: #000000;\"><span lang=\"nl-NL\">oorspronkelijk<\/span><span lang=\"nl-NL\">&nbsp;speciaal ontwikkeld is voor&nbsp;<\/span><span lang=\"nl-NL\">dienstplichtigen<\/span><span lang=\"nl-NL\">, is het een geschikt&nbsp;<\/span><span lang=\"nl-NL\">systeem<\/span><span lang=\"nl-NL\">&nbsp;voor iedereen, getraind of ongetraind,&nbsp;<\/span><span lang=\"nl-NL\">man of vrouw<\/span><span lang=\"nl-NL\">, in een goede of slechte conditie, lenig of niet lenig. Daarom is iedereen welkom die zich wil leren verdedigen tegen verschillende&nbsp;<\/span><span lang=\"nl-NL\">vormen<\/span><span lang=\"nl-NL\">&nbsp;van geweld.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">.&nbsp;<\/span><\/p>\n<p><span lang=\"nl-NL\">Bij zelfverdediging <span style=\"color: #000000;\">&nbsp;<\/span><\/span><span style=\"color: #000000;\"><span lang=\"nl-NL\">Den Haag<\/span><span lang=\"nl-NL\">&nbsp;leer je hoe je&nbsp;<\/span><span lang=\"nl-NL\">jezelf en<\/span><span lang=\"nl-NL\">&nbsp;je dierbaren kunt beschermen tegen&nbsp;<\/span><span lang=\"nl-NL\">straatroof<\/span><span lang=\"nl-NL\">, uitgaansgeweld, aanranding, huiselijk geweld, overvallen,&nbsp;<\/span><span lang=\"nl-NL\">carjacking<\/span><span lang=\"nl-NL\">&nbsp;en home invasion (inbraak).&nbsp;Hierdoor zal je je&nbsp;<\/span><span lang=\"nl-NL\">zelfverzekerder<\/span><span lang=\"nl-NL\"><span style=\"color: #000000;\">&nbsp;gaan voelen en dit ook uitstralen. Verder werken we aan meer kracht<\/span>, co\u00f6rdinatie, flexibiliteit en een betere conditie. Onze studenten leren zich te verdedigen tegen:<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">grondaanvallen<\/span><\/li>\n<li><span style=\"color: #000000;\">aanvallen en bedreigingen met wapens, zoals messen, stokken, stenen en vuurwapens<\/span><\/li>\n<li><span style=\"color: #000000;\">verwurgingen<\/span><\/li>\n<li><span style=\"color: #000000;\">verschillenden soorten trappen en stoten<\/span><\/li>\n<li><span style=\"color: #000000;\">takedowns en worpen<\/span><\/li>\n<li><span style=\"color: #000000;\">omvattingen<\/span><\/li>\n<li><span style=\"color: #000000;\">vastpakken van kleding<\/span><\/li>\n<li><span style=\"color: #000000;\">meerdere aanvallers<\/span><\/li>\n<li><span style=\"color: #000000;\">haar trekken<\/span><\/li>\n<li><span style=\"color: #000000;\">houdgrepen<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span lang=\"nl-NL\">Bij zelfverdediging&nbsp;<\/span><span lang=\"nl-NL\">Den Haag<\/span><span lang=\"nl-NL\">&nbsp;trainen we deze aanvallen en bedreigingen vanuit verschillende posities en situaties. In situaties met slecht licht,&nbsp;<\/span><span lang=\"nl-NL\">in<\/span><span lang=\"nl-NL\">&nbsp;gewone kleding, buiten, in beperkte ruimte, onder stress of andere nadelige omstandigheden. Daarom is ons zelfverdediging systeem&nbsp;<\/span><span lang=\"nl-NL\">het<\/span><span lang=\"nl-NL\">&nbsp;meest allround en effectieve&nbsp;<\/span><span lang=\"nl-NL\">zelfverdedigingssysteem<\/span><span lang=\"nl-NL\">&nbsp;van dit moment. Onze studenten leren met welke technieken ze pijnprikkels kunnen geven en met welke ze tijdelijk een aanvaller kunnen uitschakelen.<\/span><\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\"><span lang=\"nl-NL\">Ook leren wij gebruik te maken van onze natuurlijke wapens<\/span><span lang=\"nl-NL\">: de&nbsp;<\/span><span lang=\"nl-NL\">knie\u00ebn, ellebogen, armen, benen en zelfs ons hoofd. We leren stoten, trappen en werpen. Er wordt aandacht besteed aan het controleren en ontwapenen van aanvallers.<\/span><\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">&nbsp;Wij bieden drie keer per week de mogelijkheid om te trainen.<\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">Trainingstijden:<\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.kravmaga-denhaag.nl\/rooster-agenda\/\" target=\"_blank\">Rooster Weerbaarheid Den Haag<\/a>.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p lang=\"nl-NL\">&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span lang=\"nl-NL\">Locatie: Basisschool&nbsp;<\/span><span lang=\"nl-NL\">De<\/span><span lang=\"nl-NL\">&nbsp;Zuidwester<\/span><span lang=\"nl-NL\">,<\/span><span lang=\"nl-NL\">&nbsp;Marterrade 312, Escamp, Den Haag<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span lang=\"nl-NL\">Kosten<\/span><span lang=\"nl-NL\">:<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Volwassenen<\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">Drie keer per week trainen: \u20ac42 per maand<\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">E\u00e9n keer per week trainen: \u20ac32 per maand<\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">Jeugd ( 12 t\/m 16):&nbsp;\u20ac26&nbsp; per maand<\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">FunFightFit: <\/span><\/p>\n<p lang=\"nl-NL\"><span style=\"color: #000000;\">1x per week \u20ac26 per maand&nbsp;<\/span><\/p>\n<p lang=\"nl-NL\">2x per week&nbsp;&nbsp;\u20ac32 per maand<\/p>\n<p><span style=\"color: #000000;\"><span lang=\"nl-NL\">De eerste twee proeflessen zijn gratis en zonder enige verplichtingen.<\/span><span lang=\"nl-NL\">&nbsp;<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span lang=\"nl-NL\">Benodigdheden<\/span><span lang=\"nl-NL\">:&nbsp;<\/span><span lang=\"nl-NL\">sportkleding<\/span><span lang=\"nl-NL\">&nbsp;(wit&nbsp;<\/span><span lang=\"nl-NL\">t-shirt<\/span><span lang=\"nl-NL\">&nbsp;en lange donkere&nbsp;<\/span><span lang=\"nl-NL\">sportbroek<\/span><span lang=\"nl-NL\">)<\/span><span lang=\"nl-NL\">,&nbsp;<\/span><span lang=\"nl-NL\">schoenen geschikt voor de&nbsp;<\/span><span lang=\"nl-NL\">gymzaal<\/span><span lang=\"nl-NL\">&nbsp;(zolen mogen niet afgeven) en een bidon of flesje water.&nbsp;Verder zijn&nbsp;<\/span><span lang=\"nl-NL\">bokshandschoenen<\/span><span lang=\"nl-NL\">,&nbsp;<\/span><span lang=\"nl-NL\">scheenbeschermers<\/span><span lang=\"nl-NL\">, een&nbsp;<\/span><span lang=\"nl-NL\">toque<\/span><span lang=\"nl-NL\">&nbsp;(<\/span><span lang=\"nl-NL\">kruisbescherming<\/span><span lang=\"nl-NL\">) en een bitje nodig.&nbsp;Deze kunnen bij onze sportschool in Den Haag&nbsp;<\/span><span lang=\"nl-NL\">aangeschaft worden.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Een impressie van een les zelfverdediging:<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-7d78dbff56a67fbcaa968c72d04326ee-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='https:\/\/www.zelfverdedigingdenhaag.nl\/rooster-en-agenda\/nggallery\/slideshow'>[Show as slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-1.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-1.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-1.jpg\"\n               data-image-id=\"163\"\n               data-title=\"krav-maga-volwassenen-1\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-1\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-1\"\n                    alt=\"krav-maga-volwassenen-1\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-1.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-10.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-10.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-10.jpg\"\n               data-image-id=\"164\"\n               data-title=\"krav-maga-volwassenen-10\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-10\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-10\"\n                    alt=\"krav-maga-volwassenen-10\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-10.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-11.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-11.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-11.jpg\"\n               data-image-id=\"165\"\n               data-title=\"krav-maga-volwassenen-11\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-11\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-11\"\n                    alt=\"krav-maga-volwassenen-11\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-11.jpg\"\n                    width=\"200\"\n                    height=\"112\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-12.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-12.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-12.jpg\"\n               data-image-id=\"166\"\n               data-title=\"krav-maga-volwassenen-12\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-12\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-12\"\n                    alt=\"krav-maga-volwassenen-12\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-12.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-13.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-13.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-13.jpg\"\n               data-image-id=\"167\"\n               data-title=\"krav-maga-volwassenen-13\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-13\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-13\"\n                    alt=\"krav-maga-volwassenen-13\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-13.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-14.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-14.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-14.jpg\"\n               data-image-id=\"168\"\n               data-title=\"krav-maga-volwassenen-14\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-14\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-14\"\n                    alt=\"krav-maga-volwassenen-14\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-14.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-15.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-15.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-15.jpg\"\n               data-image-id=\"169\"\n               data-title=\"krav-maga-volwassenen-15\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-15\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-15\"\n                    alt=\"krav-maga-volwassenen-15\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-15.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-2.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-2.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-2.jpg\"\n               data-image-id=\"170\"\n               data-title=\"krav-maga-volwassenen-2\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-2\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-2\"\n                    alt=\"krav-maga-volwassenen-2\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-2.jpg\"\n                    width=\"133\"\n                    height=\"200\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-3.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-3.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-3.jpg\"\n               data-image-id=\"171\"\n               data-title=\"krav-maga-volwassenen-3\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-3\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-3\"\n                    alt=\"krav-maga-volwassenen-3\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-3.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-4.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-4.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-4.jpg\"\n               data-image-id=\"172\"\n               data-title=\"krav-maga-volwassenen-4\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-4\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-4\"\n                    alt=\"krav-maga-volwassenen-4\"\n                    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href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-9.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/krav-maga-volwassenen-9.jpg\"\n               data-thumbnail=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-9.jpg\"\n               data-image-id=\"177\"\n               data-title=\"krav-maga-volwassenen-9\"\n               data-description=\"\"\n               data-image-slug=\"krav-maga-volwassenen-9\"\n               class=\"shutterset_7d78dbff56a67fbcaa968c72d04326ee\">\n                <img\n                    title=\"krav-maga-volwassenen-9\"\n                    alt=\"krav-maga-volwassenen-9\"\n                    src=\"https:\/\/www.zelfverdedigingdenhaag.nl\/kravmaga\/wp-content\/gallery\/krav-maga-volwassenen\/thumbs\/thumbs_krav-maga-volwassenen-9.jpg\"\n                    width=\"200\"\n                    height=\"133\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<div class=\"ngg-clear\"><\/div>\n\t<\/div>\n<\/strong><\/span><\/p>\n<p><a title=\"krav maga den haag\" href=\"http:\/\/www.kravmaga-denhaag.nl\" target=\"_blank\"><span style=\"color: #c0c0c0;\"><strong>Krav Maga Den Haag<\/strong><\/span><\/a><\/p>\n<p><a title=\"zelfverdediging kinderen den haag\" href=\"http:\/\/www.funfightfit.nl\" target=\"_blank\"><span style=\"color: #c0c0c0;\"><strong>funfightfit&nbsp;<\/strong><\/span><\/a><\/p>\n<p><a title=\"weerbaarheid training Den Haag\" href=\"http:\/\/www.weerbaarheiddenhaag.nl\" target=\"_blank\"><span style=\"color: #c0c0c0;\"><strong>weerbaarheid Den Haag<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelfverdediging &nbsp;Den Haag: Volwassenen &nbsp; Omdat ons zelfverdedigingssysteem&nbsp;oorspronkelijk&nbsp;speciaal ontwikkeld is voor&nbsp;dienstplichtigen, is het een geschikt&nbsp;systeem&nbsp;voor iedereen, getraind of ongetraind,&nbsp;man of vrouw, in een goede of slechte conditie, lenig of niet lenig. Daarom is iedereen welkom die zich wil leren verdedigen &hellip; <a href=\"https:\/\/www.zelfverdedigingdenhaag.nl\/rooster-en-agenda\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/pages\/43"}],"collection":[{"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":30,"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/pages\/43\/revisions\/982"}],"wp:attachment":[{"href":"https:\/\/www.zelfverdedigingdenhaag.nl\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}